Training Schedules


Open session with Joe Chawke,
UL track, warm up from 6.30

Senior Training UL open to all AAI club members.
Meet at 6.50pm at UL track and begin warming up with a view to a 7pm group warm-up & session start.

‘Meet and Train’ session  at Mungret St Paul’s GAA Club in Mungret village. Open to beginners as well as advanced. Suitable for walkers, couch-to-5k hopefuls and experienced or advanced runners alike. The emphasis of this session is on beginners.


Cross Country UL training – please contact Joe for more details


New or potential new members welcome to come try it out. To continue with the sessions you must be registered with an AAI club.

New members queries contact Tony Fitzgerald 086-3006625
For any new members wishing to join the membership form can be found in our “join our club” section . Please fill it in and make your payment with paypal. Alternatively you can download the form and bring it, as well as payment, to one of the training sessions.

Juvenile Training 

The minimum age is 8 in the year of joining – ie, a child must be turning 8 years of age the year they join the club – whether they turn 8 on the 1st of January of 31st December

Monday 7-8pm in Crescent Comp ( 6pm for young athletes aged 14 and upwards) –  €3 contribution per child towards training facilities 
Thursday 6:30-7:30pm in Crescent Comprehensive – this session is for athletes who are competing on a  regular basis - €3 contribution per child towards training facilities
Saturday 10-11.15am UL track
Sunday relay training session at UL Track at 9:15AM